Raise The Vibe

Meditation & Movement Immersion includes a 28-Day of 30 minutes of spiritual practices based on the energy of the changing cycles of the moon.

These practices are thoughtfully designed to align with and harness the energy, allowing you to connect more deeply with the rhythms of nature and your own inner selves.

Each day you have access to a unique practice as we build chi, community, and strong immunity!

Having support to quiet your mind gets easier when you practice regularly.Develop your discipline muscles with daily practices and create new habits and watch your life change.

PLUS:

  • Eastern & Western Methods of Learning

  • Supportive & Easy routines

  • Daily reminders to support you in achieving your movement and meditation goals

Daily Healing Topics

  • Day One: Embodying Intention

  • Day Two : Digesting Energy

  • Day Three: Letting Go

  • Day Four : Focused Embodiment

  • Day Five : 6 Healing Sounds

  • Day Six : Choosing Joy

  • Day Seven: Hip Opening & Feeling Safe

  • Day Eight : Inhabiting The Body

  • Day Nine: Embodying the Feminine in Service

  • Day Ten : Embodying Enlightenment

  • Day Eleven: Alignment

  • Day Twelve : Side Body Awareness

  • Day Thirteen : Back Body + Protection

  • Day Fourteen : Front Body + Vulnerability

  • Day Fifteen : Kundalini Activation

  • Day Sixteen : Full Moon Practice

  • Day Seventeen : Fluidity

  • Day Eighteen : Core Strength & Personal Will

  • Day Nineteen : Building Inner Fire

  • Day Twenty : Making Space

  • Day Twenty-One: Honoring Your Body's Natural Rhythm

  • Day Twenty-Two: Warming into the Dark

  • Day Twenty-Three : Compassionate Expression

  • Day Twenty-Four : Embodying Love

  • Day Twenty-Five : Returning To Balance

  • Day Twenty-Six : Third Eye Awakening

  • Day Twenty-Seven : Going Into The Dark

  • Day Twenty Eight: Residing in Peace

Use the Coupon code: "HFOFF" for a 50% off