Day One: Embodying Intention
Day Two : Digesting Energy
Day Three: Letting Go
Day Four : Focused Embodiment
Day Five : 6 Healing Sounds
Day Six : Choosing Joy
Day Seven: Hip Opening & Feeling Safe
Day Eight : Inhabiting The Body
Day Nine: Embodying the Feminine in Service
Day Ten : Embodying Enlightenment
Day Eleven: Alignment
Day Twelve : Side Body Awareness
Day Thirteen : Back Body + Protection
Day Fourteen : Front Body + Vulnerability
Day Fifteen : Kundalini Activation
Day Sixteen : Full Moon Practice
Day Seventeen : Fluidity
Day Eighteen : Core Strength & Personal Will
Day Nineteen : Building Inner Fire
Day Twenty : Making Space
Day Twenty-One: Honoring Your Body's Natural Rhythm
Day Twenty-Two: Warming into the Dark
Day Twenty-Three : Compassionate Expression
Day Twenty-Four : Embodying Love
Day Twenty-Five : Returning To Balance
Day Twenty-Six : Third Eye Awakening
Day Twenty-Seven : Going Into The Dark
Day Twenty Eight: Residing in Peace
Each day you have access to a unique practice as we build chi, community, and strong immunity!
Having support to quiet your mind gets easier when you practice regularly..
Develop your discipline muscles with daily practices and create new habits and watch your life change.