If you feel constantly overwhelmed by a noisy, racing mind, you are not alone. So many of us believe that meditation is "too hard" or that we "can't stop thinking." The truth is, you just need a simple, gentle foundation to begin.

Watch a 6-minute video each day for 3 days, and you will learn foundational meditation instruction that is sure to help you focus and quiet your mind, and reset.

This free 3-day course is your first step to coming home to yourself.

In This Free Mini-Course, You Will Learn:

• Day 1: The Power of Your Breath
  Discover the simple yogic secret to finding your anchor and calming your nervous system at will.

• Day 2: Becoming the Observer
  Learn what to do when your mind won't stop thinking (hint: you're not doing it wrong) and change your relationship with your thoughts.

• Day 3: Taking Peace With You
  Discover how to take this newfound calm off the cushion and bring moments of peace into your real, everyday life.